RUN RSVP: Saturday 07/27 DUNKIN RUN!

Going to be a great day to run (for July).  It is going to be only 66F tomorrow when we start and only 74F by 9:00 am.  Don't miss this day to run!  Still arrive well hydrated.  Apologies for not having fluids out last week.  They WILL be there this time.  If you can help, please comment. 

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 4 Miles, 9 Miles, 14 Miles

I used the same routes as last week.  These again are "Outback routes". Be sure to look them over before the run.  If you are arriving early or coming late, still post!

After the run, be sure to grab an iced coffee from the new Dunkin Dounts!  Invite your friends!

RUN RSVP: Saturday July 20

My apologies for not getting the RSVP posted the last two weekends.  Vacation had me away and I fogot to get the post done.  We are back this Saturday!.  It will be very hot.  You should plan for it and arrive well hydrated.  Starting temps will be 73F and could climb to 81F. 

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 4 Miles, 9 Miles, 14 Miles

I changed the routes (finally).  These are "Outback routes". Be sure to look them over before the run.  If you are arriving early or coming late, still post!  With the extra heat, knowing who is coming is important so we can put out the correct amount of fluids.  Invite your friends!

 

RUN RSVP: Saturday 06/29

Last week it was 67F when we ran.  Tomorrow it will start at 74F and could climb to 80F.  Please arrive hydrated!  For now, I am still sticking with the same routes.  Will try to mix it up soon.

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running.  If you are arriving early or coming late, still post!  With the extra heat, knowing who is coming is important so we can put out the correct amount of fluids.  Invite your friends!

Also. . . are you a member?  Please sign up today and become an offical RMEC member and a member of the Road Runner Club of America.  Registration is about to end.  Don't delay.  Thanks!

BECOME A RMEC MEMBER

RUN RSVP: Saturday 06/22

The summer has officially begun, based on the calendar, but the weather is perfect for a morning run.   It is looking like 67F when we start the run.  Great for June!

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes - (IF YOU CAN HELP, PLEASE COMMENT).
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running, I am only planning for enough Gatorade based on the comments here.  Help confirm that the blog is worth keeping up to date.  Invite your friends!

RUN RSVP: Saturday 06/08

The summer has officially begun. . . at least for those with kids.  The rain should be long gone by the morning.  This will leave a humid 76F-80F for our run.  Not ideal, but much better than the upper 90s we will be getting in July.

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: Yes - I will put Gatorade at the tracks.
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running, I am only planning for enough Gatorade based on the comments here.  Help confirm that the blog is worth keeping up to date.  I also will be picking some different routes each week going forward.

Invite your friends!

Peak to Creek Registration

The Peak to Creek Marathon is open for a lottery registration.  This race takes 400 runners, and is a popular down hill, scenic, soft-surface, and fast North Carolina marathon.  At the time of this post less than 300 runners are in the lottery, so odds are great right now.  I would love to see the RMEC get a big group for a fall marathon again.  This is a great race to give it a try.

learn more at www.leetiming.com/P2CM_Info.html.  The lottery closes Wednesday night, so you need to sign up NOW! 

RUN RSVP: Saturday 06/01

Well, the cool weather is gone. Please be careful for all of your runs, but especially your long weekend run. I have three different route options below, and we are starting at 6:30 to beat the heat. We may get earlier as the days get hotter.

• Where: Saturday, 6:30 am @ Harris Teeter
• Supported: TBD - Please comment if you can help
• Weather: Forecast
• Routes: 3 Miles, 9 Miles, 13 Miles

Please comment hear if you are running.  Help confirm that the blog is worth keeping up to date.  If you can help with fluids, please comment about that as well.  Thanks!