This is seriously a great deal. 30% off is pretty big on shoes. Footlocker, Champs Sports & Footaction have 30% off coupons, valid March 30 until April 1, 2007. Save an additional 10% on your in-store purchase if you spend $100 or more after the 30% off discount. Deal ends on 04/01, so act fast if you need shoes.
I had the logo cleaned up, and used different colors. This is a low quality version below (click to make it larger). I am checking with BaySix on pricing for technical shirts, and will let you all know once I have some quotes. As for the colors, I can still use any combination of two that you recommend.
When shirts are printed, they pull ink through a screen (this is why it is called silk screening). If you change ink colors, they need to remove and clean the screen, and then line it back up again with a new ink color. Assuming they are willing to do this, I can probably get them to give us a blue/black logo, and a pink/black. This way we can have men's and women's shirts.
Okay guys and gals, after having 14 runners two weeks ago, the last two weekends there has not been a group run. The weather is perfect for running now. . . get out of bed and come join the group! Ryan and Ursula will be in Charleston for the Cooper River Bridge 10k, so we are already short a few runners, but that leaves plenty for a run. I will also be gone with the family to Charleston.
Run Details:
I posted a 8 mile route, but this can easily be modified based on your needs.
I found a new website that is worth adding to your favorites. bigfootrunning.com is a sponsor of the City of Oaks Marathon. It is a new site, but already has great information. It appears to be a resource for North Carolina races. You can check race calendars, look up results, read and post race reviews, and more. Best of all, it is free. I thought you all may find it to be a great resource. Enjoy!
Frank, Dave, and myself all entered the National Half Marathon on Saturday. While Rocky Mount was enjoying the low 80s and sunshine, we had a cold, cloudy, and rainy morning. Starting temps were just below 50. . . perfect weather for a race!
Most of you know Frank has struggled through some injuries during and after our fall marathon training. Over the past two months his running has picked up, and things were feeling good. He sheepishly entered the National Half Marathon feeling like he wasn't taking on a real challenge. He had hoped to be under 2:30. Turns out this was not a problem at all, as he finished in 2:17 setting a new PR! Okay, to be fair this was his only half marathon, but never-the-less a great job!There was no run last weekend. Hopefully this weekend we can get a group back out again. I know several people have conflicts. Frank, Dave and I are running in DC. Ryan and Tracy P. are running on Friday. So that takes 5 runners off the list. I expect our three Shamrock runners are taking the weekend off too. Of course they may come just to show off their new hardware. Run Details:
As always you can easily add on to the run distance. The only way to run less at Ford's Colony is to double back at around the 2 mile mark, otherwise it is 6 miles to loop back down 301. Please reply with comments if you plan to run.
Here is a deal to save you a few bucks if you shop the Rebook online store. You are invited to attend our Friends & Family March Sale Event taking place Wednesday, March 21st through Sunday, March 25th 2007. 
