I am a bit behind on race results, so I am doing some updates from Easter weekend. For starters several RMEC members stayed close to home and raced in the Movin' For Community Outreach 5k. This third annual event is held in Tarboro. A 10:00 am start made for a warm race, but the RMEC still did very well.
Jon Singleton set a new PR with a time of 24:29. This performance placed Jon 15th overall out of 135 finishers. Jon's partner in crime, Amber Poole ran a solid 27:40, which was good enough for a 3rd place finish in her age group. Also racing from the RMEC was "5k-specialist" Tom Thurman finishing with a 24:57. Tom's time also earned him some hardware as he place 2nd in his age group.
Further from home, Ursula and Michael Forrester were running in the 35th annual Charlottesville 10-miler. This hilly course is one of the longest running races in Virginia. Running together they both posted a time of 1:30:02. Despite a strong finishing kick a sub-90 minute race was just out of grasp. This was still a solid PR for Ursula.
Well done everyone! Next up is the Tar-Heel 10-miler. . . we just need them to post some accurate race results. Stay tuned!
Monday, April 12, 2010
Friday, April 09, 2010
Tar-Heel 10-Miler
With 16 RMEC members racing in Chapel Hill this weekend, I thought it was best to use the blog for discussing any race day plans. By my count, the following are racing: Michael, Ursula, Scott, Leigh Ann, Ron, Robin, Kelly, Arthur, Michael D., Laura, Misty, Brad, Elaine, Charlotte, Amber, and Jon.
I expect all of our plans are quite mixed up. I know we plan to spend the night in Raleigh, so we are getting our packets today. We had discussed trying to gather for lunch after the race. I am still open to that idea, but do not know the area well, and do not have the time to organize anything. That is why I wanted to create a blog post on the topic.
Does anyone want to suggest a place to try to meet for lunch? Keep in mind, we will all be in running gear after a race. Also keep in mind that the Chapel Hill area will be filled with 2,000 runners plus the people in town for the spring football game. Please post comments, suggestions, ideas, your plans etc.
Good luck to everyone that is racing!
RUN RSVP: Saturday April 10
Thank you rain! Finally Rocky Mount is not a big yellow mess. Not only that the morning temps feel great. This is an excellent weekend to get in a long run or a race. With almost 20 RMEC members racing this weekend, it might be a small crowd at the group run, but don't let that keep you away!Run Details:
- Where: Saturday, 7:00 am @ Harris Teeter
- Supported: No
- Weather: Forecast
- Routes: 4 Miles; 7 Miles; 11 Miles
There are a few race options that you may want to consider as well. With the cool morning temperatures, it might be a good chance for a PR!
- Galberry Stampede - Scottland Neck, 2k, 5k, 10k
- Lace Up for a Cure 5k - Greenville, 5k
Tuesday, April 06, 2010
Thanks from Frank
Submitted by: Frank LilleyNow that Saturday is over and I've had some time to consider my 100 miler run attempt, I'm left with three key thoughts:
- I'm proud of what I did accomplish.
- I'm disappointed in I didn't come closer to my 100 mile goal.
- But most importantly, I am humbled by the collective support of the Rocky Mount Endurance Club, and individually I want to thank each of your for your support and concern. Believe me when I say, I was and continue to be overwhelmed by what you all did for me. Thank you.
And I promise I'll be there for you too! Here is my race summary.
Friday, April 02, 2010
Fall/Winter Marathon Running
Thanks to everyone who voted in the marathon poll last week. In total we had 32 votes. There was one clear winner, and a solid number for two others as well. Here is where things stand:
11/13 Richmond Marathon - This race was the clear favorite with 18 votes. I know the RMEC has done this race twice as a group, but I still think it is one of the best options for our club. It is close enough for an easy trip, but far enough away that it feels like we are doing something special. Plus the course is great, they have two other race distances, and it is easy for us to do stuff as a team (expo, dinner, post race drinks, etc.)
11/14 OBX Marathon - Eight people also voted for OBX. This race is great for many of the same reasons as Richmond. The smaller size also would make it easy to navigate the town as a club. The race is the same weekend as Richmond, so people can follow the same training cycle even if they are doing different races.
10/30 Ridge to Bridge Marathon - The small town North Carolina marathon had eight votes like OBX. If you are looking for a fast marathon with a personal touch, this is a great option. It is two weeks before Richmond and OBX, so the training plans would not sync up exactly, but the long run schedule most likely will hit the same weekends, it will just be ahead by two weeks.
Other Options: Outside of the voting poll, some emails have been moving around about some other races. Even though Steamtown only had two votes in the poll, a group is already booking hotel rooms and registering. In addition, Kiawah in December has garnered some interest for several ladies in the RMEC.
10/10 Steamtown Marathon - Right now the following runners have committed to Steamtown: Ryan, Dave, Michael, Steve, Eric, and Tim. At least four others seem to have a strong interest. Some are driving, and some are flying ($200 flight). It is shaping up to be a fun trip. Right now my plan is to still do Richmond, because it is a full month after Steamtown.
12/11 Kiawah Marathon - This race is held on the island of Kiawah and has a half and full option. This race falls a month after Richmond/OBX, so runners could do the double if they are interested. Kiawah gives the benefit of cooler training weather if you don't like the summer heat.
So as we get closer to the fall, I will start to make the Saturday runs build up to the Richmond/OBX weekend. I will try to have other distances to support those doing different races, but ultimately it is up to you to follow your plan. We don't all train the same way, so the Saturday run is just a way to have a team feeling and to motivate each other.
So please take a minute now and post your race plans!
Plan to run:
11/13 Richmond Marathon - This race was the clear favorite with 18 votes. I know the RMEC has done this race twice as a group, but I still think it is one of the best options for our club. It is close enough for an easy trip, but far enough away that it feels like we are doing something special. Plus the course is great, they have two other race distances, and it is easy for us to do stuff as a team (expo, dinner, post race drinks, etc.)11/14 OBX Marathon - Eight people also voted for OBX. This race is great for many of the same reasons as Richmond. The smaller size also would make it easy to navigate the town as a club. The race is the same weekend as Richmond, so people can follow the same training cycle even if they are doing different races.10/30 Ridge to Bridge Marathon - The small town North Carolina marathon had eight votes like OBX. If you are looking for a fast marathon with a personal touch, this is a great option. It is two weeks before Richmond and OBX, so the training plans would not sync up exactly, but the long run schedule most likely will hit the same weekends, it will just be ahead by two weeks.Other Options: Outside of the voting poll, some emails have been moving around about some other races. Even though Steamtown only had two votes in the poll, a group is already booking hotel rooms and registering. In addition, Kiawah in December has garnered some interest for several ladies in the RMEC.
10/10 Steamtown Marathon - Right now the following runners have committed to Steamtown: Ryan, Dave, Michael, Steve, Eric, and Tim. At least four others seem to have a strong interest. Some are driving, and some are flying ($200 flight). It is shaping up to be a fun trip. Right now my plan is to still do Richmond, because it is a full month after Steamtown.12/11 Kiawah Marathon - This race is held on the island of Kiawah and has a half and full option. This race falls a month after Richmond/OBX, so runners could do the double if they are interested. Kiawah gives the benefit of cooler training weather if you don't like the summer heat.So as we get closer to the fall, I will start to make the Saturday runs build up to the Richmond/OBX weekend. I will try to have other distances to support those doing different races, but ultimately it is up to you to follow your plan. We don't all train the same way, so the Saturday run is just a way to have a team feeling and to motivate each other.
So please take a minute now and post your race plans!
Plan to run:
- (10) Steamtown: Ryan, Dave, Tim, Steve, Eric, Michael, Derek, John, Jeanette, Ursula
- (1) New River 50k: Frank
- (1) Ridge to Bridge: Brian
- (11) Richmond: Amber, Jon, Michael, Charlotte, Russ, Frank, Tracy H., Charlotte, Jeff, Arthur, Kelly
- (0) OBX:
- (2) Kiawah: Kinnie, Tracy P.
RUN RSVP: Saturday April 2
Time for an Easter weekend run! The weather looks great in the morning, so set the alarm clock, and start your weekend off on the right foot (or left). As you know, Frank is taking on his 100 mile adventure this weekend, so for the group run, I will use the same route he is following. It is a five mile loop so do as many or as little miles as you would like.Run Details:
- Where: Saturday, 7:00 am @ Harris Teeter
- Supported: No
- Weather: Forecast
- Routes: 5 Mile Lilley Loop
Don't forget to check in on Frank during the day and night. If you are going out in the car drive by the route to see how he is doing. If you have some time, get out on foot and give him some support as well.
I know many of you are traveling this weekend to see family. As a reminder, if you will be out of town, it is not recommended that you post that message on the blog.
Thursday, April 01, 2010
Local Race Updates
Wanted to share a few local race updates with the club.
04/03 Movin' Fro Community Outreach 5k: This Tarboro race is in it's third year. Several from the RMEC have run it in the past and enjoyed ourselves. If you are looking for a low cost local option on Easter weekend go join them. The race starts at 10:00 am, so you don't even need to wake up early!
04/10 Gallberry Stampede: We already have nearly 20 RMEC members racing in the sold out Tar-Heel 10-Miler, but the Gallberry Stampede is another option to consider. The event has a 2k, 5k, and 10k and runs on the Gallberry Farm cross country course. Only $25 to race!
04/17 Tri Roanoke Valley Sprint Tri: This years race is shaping up to be a great one. With FS Series timing, the word has spread, and a nice sized crowd is expected. This entry level, pool swim tri, is great for everyone! They also really need volunteers, so please consider giving your time to help out Halifax County.
05/15 Fun Run for Charities: Registration is now open in the Fun Run for Charities. This year Ryan Bullard is a member of the Reach Out Rocky Mount committee organizing the race. With a 5k, 10k, 1M, and Kid's Dash, there is an option for everyone in the family! This year has an earlier start and two new race routes (5k, 10k). You will not want to miss it. Be sure to pick your favorite local charity and give an extra $5 to $25 when you register!
04/03 Movin' Fro Community Outreach 5k: This Tarboro race is in it's third year. Several from the RMEC have run it in the past and enjoyed ourselves. If you are looking for a low cost local option on Easter weekend go join them. The race starts at 10:00 am, so you don't even need to wake up early!
04/10 Gallberry Stampede: We already have nearly 20 RMEC members racing in the sold out Tar-Heel 10-Miler, but the Gallberry Stampede is another option to consider. The event has a 2k, 5k, and 10k and runs on the Gallberry Farm cross country course. Only $25 to race!
04/17 Tri Roanoke Valley Sprint Tri: This years race is shaping up to be a great one. With FS Series timing, the word has spread, and a nice sized crowd is expected. This entry level, pool swim tri, is great for everyone! They also really need volunteers, so please consider giving your time to help out Halifax County.
05/15 Fun Run for Charities: Registration is now open in the Fun Run for Charities. This year Ryan Bullard is a member of the Reach Out Rocky Mount committee organizing the race. With a 5k, 10k, 1M, and Kid's Dash, there is an option for everyone in the family! This year has an earlier start and two new race routes (5k, 10k). You will not want to miss it. Be sure to pick your favorite local charity and give an extra $5 to $25 when you register!
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