Friday, July 26, 2013

RUN RSVP: Saturday 07/27 DUNKIN RUN!

Going to be a great day to run (for July).  It is going to be only 66F tomorrow when we start and only 74F by 9:00 am.  Don't miss this day to run!  Still arrive well hydrated.  Apologies for not having fluids out last week.  They WILL be there this time.  If you can help, please comment. 
I used the same routes as last week.  These again are "Outback routes". Be sure to look them over before the run.  If you are arriving early or coming late, still post!

After the run, be sure to grab an iced coffee from the new Dunkin Dounts!  Invite your friends!

Friday, July 19, 2013

RUN RSVP: Saturday July 20

My apologies for not getting the RSVP posted the last two weekends.  Vacation had me away and I fogot to get the post done.  We are back this Saturday!.  It will be very hot.  You should plan for it and arrive well hydrated.  Starting temps will be 73F and could climb to 81F. 
I changed the routes (finally).  These are "Outback routes". Be sure to look them over before the run.  If you are arriving early or coming late, still post!  With the extra heat, knowing who is coming is important so we can put out the correct amount of fluids.  Invite your friends!